Writing for Wellbeing

Writing for Wellbeing

Writing for Wellbeing is a 10 week programme. Each week builds thematically on the one before, taking the writers on a journey that encourages authenticity, freedom and hope.

Each session is two hours long with plenty of time to socialise and drink tea and coffee built in.

Activities include a warm-up such as creating a human knot for the theme of relating together with a series of writing exercises and group sharing to explore the theme of the week.

Writing exercises might involve a prompt like a piece of music, a quote or an image to explore in writing and might involve writing independently or collaboratively.

  • Writers are encouraged to share but not pressured
  • Everything personal stays in the room
  • Workshops are a safe space

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